The Alexander Technique is a simple yet highly effective way of releasing muscular tension throughout the body.It can teach individuals new ways of sitting, standing and moving which puts much less strain on muscles, bones and joints.
What is the Alexander Technique
Lessons are necessary because as individuals change into adults we can develop all kinds of habits which interfere with natural coordination and functioning.
The recognition and prevention of habitual unnecessary muscular tension can enable better coordination in all kinds of daily activities. Along with greater ease of movement it can lead to improved posture and a heightened sense of well being.